What will i learn?
- Peserta memahami definisi dari sikap mindfulness
- Peserta dapat menerapkan sikap mindfulness dalam kebiasaan sehari-hari
- Peserta dapat memahami apa manfaat yang dirasakan ketika bersikap mindfulness
Curriculum for this course
1 Lessons
00:07:45 Hours
Short Video
1 Lessons
00:07:45 Hours
- Mindfulness (Kesadaran Penuh) 00:07:45
Requirements
- All level (from staff)
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Description
Objective:
- Memberikan pemahaman bagi peserta untuk mengetahui definisi dari mindfulness
- Memberikan pemahaman bahwa dalam setiap tindakan yang kita lakukan dapat menerapkan mindfulness
- Mengajak peserta untuk menerapkan sikap mindfulness dalam kebiasaan sehari-hari
- Mengajak peserta untuk mampu mengembangkan diri dan memiliki sikap mindfulness
- Mengembangkan kesadaran dan fokus untuk merasakan saat ini
Kompetensi:
1. Self Empowerment
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