Book's Title : 3 Habits That Can Preserve Your Memory And Brain Power

The brain, like any good machine, needs care, attention and maintenance to stay healthy and work better.

Lifestyle choices and behaviours have a huge impact on your brain health. As we age, some people lose confidence in their mental abilities, but you can actively do something to improve your memory, focus and thinking capacity.

Whether you’re in your thirties, forties, fifties or even sixties, you can slow your cognitive decline and boost your brainpower. These are a few of the most promising ways to preserve your brain health and stay sharp as you age.